1:- VATAJ CHILD:- these type of kids are always moving,quick learner and prone to anxiety and insomnia.these type of child need daily oil massages and lots of hugs as sense of touch soothes vata dosha.regular routine,regular meals and early bedtime is absolutely essential for vataj child.dry cereals, raw vegetables, cold food and drinks should be avoided for these children.
2:-PITTAJ CHILD:-these type of child have brown hairs and fair skin.these kids have fire in there body which is expressed as anger when stressed and affection when feeling balanced. Pittaj kids should avoid hot and spicy food such as hot pepper and sholud eat food such as sweet lassi,sweet juicy food and cooked vegetables. These kids could not handle themselves when meals are delayed. They should stay out of sun.
3:- KAPHAJ CHILD:- these type of kids are easier to raise.they sholud be involved more in sports as kapha need more vigorous exercise. They may be slower to learn in school but have excellent long term memory. They should eat light,warm food like soups and cooked vegetables.
Off course all children not fall so neatly into these three categories. A child might be vata-pitta, Pitta-kapha,or vata-kapha or might be combination of all of three.
After knowing Child's prakriti let's talk about there immunity. There are many herbal formulation given in kumarabhritya, a well-known ayurvedic pediatric text to improve immunity of child.some of them are:-
- OIL MASSAGES
- BALGHUTTI
- SWARNA PRASHANA
To know more about them just give a click to Klik4cure.com, STAY HAPPY N HEALTHY.
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